
*i cant wait. and, i've posted my cambodia pictures on multiple sites; yes, multiple sites and i've got nice compliments from frens. thank you all! xoxo
ps: i had such a fun night with a couple of frens and ad catching up and talking about stuf that we are comfortable at or could relate to. so nice.
frens gone to coldplay's concert and was blown away. i missed it cos i was broke :( ... oh welll, im sure there's a chance another time. i'm pretty lookin fwd for sandy lam's concert in december.
ive managed to download a few albms over the course of 48 hrs, or slightly under. cool, eh; esp they're mostly what i want to own (CD).
:: who ... gnarls barkley, st elselwhere.
:: play this when ... ur way to a club downtown. best after some drinks
:: favourite track ... crazy
:: who ... talented Mr. ripley ost.
:: play this when ... u wanna relax after a hard day @ work with a glass of wine
:: favourite track ... all.
:: nelly furtado, loose
:: play this when ... in the gym!
:: favourite track ... can't decide just yet. need few more listenings.
:: prince, 3121
:: play this when ... u feel sexy. or groovy. or funky.
:: favourite track ... almost all, really. really.
at this time, i am also downloading some old stuff ie destiny's child 1's, janet jackson's velvet rope & will young's latest album, keep on. cant wait.
i had anticipated to watch this stand up comedy/musical for months already since i spotted the poster at the 'Coming Soon' highlights at the Actors Studio. and, by anticipation, i mean, i had quite high expectations of the show.
ravenous expectations, if u must know.
sadly, like everything else in life, one should not have and do not have ravenous expectations of a certain something or someone cos more often than not, we will end up disappointed, which sometimes, can lead to aggression and violence. fck. where did that come from? too much football and football news. sorry but, i digress.
the show turned out to be light hearted and a little tame. i wasn't at all laughing my ass off, tearing, & asking for an encore. no. the last time i laughed a lot till i teared was when i watched 'Over the Hedge'.
to cut the long story short, the show was just alright. maybe it was 80% in hokkien, which i don't quite understand. eventho' ad understood hokkien, he didn't exactly had a ball that night. maybe we had curry for dinner. and, speaking of curry, we smelled durian not once but twice during the 1 and a half hour show! gosh for a moment i thought that was a gas leakage in the building. we deduced it was the uncle behind us who probably had durian for dinner and burped. yucks.
again, i digress. so, where was i... yeah, the show was mostly in hokkien. and, his 8 minutes spoof on 'Miss Saigon' was nothing but cheap thrill lah. i enjoyed Miss Saigon tremendously but for him to spoof it, i thought it was cheap especially when he plays the role of the General in the UK version of 'Miss Saigon' not so long ago. overall, i will give this show a 3 out of 5.
anyways, if you plan to watch the show, please make sure you understood hokkien cos if you do, you will definitely enjoy yourself (more). and stay away from durians before the show, please. or, curry for that matter.
Physical exercise, by definition of Wikipedia Encyclopedia, "is the performance of some activity in order to develop or maintain physical fitness and overall health. Exercises are generally grouped into three types depending on the overall effect they have on the human body:
According to research, frequent physical exericise is believed to prevent and cure major illnesses such as high blood pressure, heart diseases, obesity, Type 2 diabetes, imsonia and depression. And, exercise helps us to think and plan better by increasing the blood and oxygen flow to the brain. It also increases the growth factors that help creates new nerve cells and most importantly increase chemicals in the brain that help cognition.
point is, why rely solely on the consumption of products for weight management?
point is, do we even know for a fact that these products have done a breakthrough research and it is safe to consume it for weight lose? what will happened if we break out from it ie stop consuming it. can one still lose weight?
point is, physical exercise should be the way to weight management. proper diet should be the way to weight management. sufficient sleep/rest should be the way to weight management. not solely dependent on products in losing weight.
to quote Ron White from my previous post on the 3 Things we must do in our life, we must "exercise weekly in order to stimulate endorphins and maintain an energetic life. The exercise of walking to the kitchen or curling 12 ounces does not count as exercise."
He said, "I run 1 mile twice a week and 2-3 days a week do strength training. This is nothing difficult but it makes a major difference on my attitude."